Many of the lifts and gymnastics skills seen in a CrossFit class are complex and technical. While we take time every class to teach and review technique, we don’t have the chance to really dive deep.
Teaching Tuesdays allow us to work on one skill or lift in an hour-long class. These classes are included in our monthly memberships. Non-members can drop-in for $15.00/class.
Sample skills taught: Handstand Pushups/Muscle ups/ Pull ups
Sample lifts taught: Snatch/ Clean & Jerk / Box Squat
Tuesday, November 20: Handstand pushups
Tuesday, November 27: Power Snatch