sat, apr 13

warmup
200m run
20 lateral hops over line
10 spiderman
x2

pulling work
3x me top of inveretd row hold
rest 1min between efforts
then
:30 v-up paddling
:30 rest
x4

Partner workout
16 double kb front squat (72/53)
10 strict pullup
15 pushups ( each)
20 cal row or bike
25 ft hand stand walk
or 5 wall walks
25min amrap

finisher
tabata plank