Vir(agos) is bootcamp gone bad ass. Our goal has been to create class that still utilize CrossFit movements, but pushed the workouts into a longer (30-45min) time domain.
In order to do this the Vir(agos) class will be offered at a particular time, no ifs/ands or buts.
Schedule for Vir(agos):
Coed Class: Monday through Friday 7:00-8:00am
Women’s ONLY: Monday/Wednesday/Friday 11:00am-12:00pm
Origin of ‘Vir’: meaning man; marked by strength and force
Viragos: a woman of great stature, strength, and courage
By combining the two we are focusing this class on those men and women that have the strength and courage to tackle a 30-45min workout.
Coach Kate is available at 440.724.6587 or firstname.lastname@example.org to answer any specific questions you may have in regards to this new offering.