Coca CrossFit

Reebok Recognized

reebok recognized

REAL people doing REAL work

Coca CrossFit is not about being better than everyone else; it is about being better than you were yesterday. By combining all aspects of strength and conditioning, we are improving people’s lives one workout at a time.

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Among The Elite

What this means for you is that you can feel confident you are receiving some of the best coaching in the area and are a part of one of the best communities in the country, as there are less than 150 “Reebok™ Recognized” affiliates in the United States.

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Vir(agos) (endurance)

Viragos logo

Vir(agos) is bootcamp gone bad ass.  Our goal has been to create class that still utilize CrossFit movements, but pushed the workouts into a longer (30-45min) time domain.

In order to do this the Vir(agos) class will be offered at a particular time, no ifs/ands or buts.

Schedule for Vir(agos):
Coed Class: Monday through Friday 7:00-8:00am
Women’s ONLY: Monday/Wednesday/Friday 11:00am-12:00pm

Vir(agos): meaning

Origin of ‘Vir’: meaning man; marked by strength and force

Viragos: a woman of great stature, strength, and courage

By combining the two we are focusing this class on those men and women that have the strength and courage to tackle a 30-45min workout.

Coach Kate is available at 440.724.6587 or to answer any specific questions you may have in regards to this new offering.