wed, jun 12

warmup
30 single unders
10 kb halo total
10 kicks on the wall

max upper
1min z press
1min rest
x3

30% of one rep max strict press
*will be visited again in 2 weeks so log

wod
max pushups
5 strict pullup
200m run
rest 1min
x5


*score is total time to complete
as well as total pushups

capacity
5 hand release pushups
10 jumping pullups
200m run
x6

finisher
20 banded face pull
20 banded reverse fly
x2