The definition of CrossFit is ‘constantly varied, functional movements, performed at high intensity’.
CONSTANTLY VARIED — Every day is different.
FUNCTIONAL MOVEMENTS — Make you stronger in the gym so you are stronger outside of the gym.
HIGH INTENSITY — How hard your body is working during physical activity.
Everyone can CrossFit regardless of your current fitness level or physical limitations. Coca applies CrossFit principals to help you achieve your goals whether it is improving your life or competing in a specific sport. Our dedicated coaching staff has the ability to modify the daily programming to ensure your safety while still making progress toward your goal.
Watch the videos below for more information or check out our FREE Trial Class to experience it first-hand!