Real people working on their fitness, health & mindset

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Youth Athlete Development

(coming soon)

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COVID19 protocols

As fitness professionals, our passion and commitment is to build the health and fitness of our community and our response to the COVID19 epidemic reflects …

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CrossFit

CrossFit WODs (Workout of the Day) are the core of what we do. You will perform functional movements at high intensity, giving you a comprehensive …

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Meet The Team

Some of the areas most experienced coaches

Kate ‘killer’ Rawlings

Kate ‘killer’ Rawlings

Founder & Head Coach

Kate ‘killer’ Rawlings (www.katerawlings.com) Kate is the founder and sole owner of Coca CrossFit. She is an experienced CrossFit Games competitor and currently a professional CrossFit …

Matt Spinner

Matt Spinner

Coach

(coming soon)

Laura Brown

Laura Brown

Kettlebell Coach

Laura Brown Kettlebell Sport National Team Member World Competitor IKSFA Level 1+2 USAW Level 1 Sports Performance CrossFit Advanced Kettlebell CrossFit Level 1 Coach CrossFit …

Russ Flynn

Russ Flynn

Coach

Russ Flynn Bachelors in Exercise Science CrossFit Level 2 Trainer CrossFit Powerlifting CrossFit Scaling Course USAW-L1SP CPR/AED Certified

Contact Us

Contact Coach Kate TODAY for more information!