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How to succeed doing Fight Gone Bad

Fight Gone Bad is one of the most classic workouts in the CrossFit deck of benchmark workouts and there are some simple strategies to optimize your success! FIGHT GONE BAD1min wallball (20-10ft/14-9ft)1min sdhp (75/55)1min box jump1min push press (75/55)1min calorie row1min restx5 Pick a set

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Meet Coach George

Why I started CrossFit: I was severely overweight and I know the same old gym routine wasn’t cutting it anymore.  I knew I had to get healthy again and had to figure out a plan.  I had never been in a class setting when it came to

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Why Omega3?

Omega 3 fatty acids found in fish, olive oil and a few other high-oleic oils are renowned for their abilities to decrease inflammation and improve cellular health. What you may not know is that these fatty superstars fight a battle for space inside your cell

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What has to go so you can grow?

As we finish out what has felt like the longest year, we often being throwing around New Years Resolutions. That means adding in new habits or routines. Many of us are already overlaoded and the thought of adding more things in is overwhelming. That habit

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