Our CrossFit Community
At Coca CrossFit we understand it's the physical activity that gets the results and it's our crossfit community that makes it fun, so we spotlight a different athlete each month in our Coca Connections newsletter. Hopefully all our athletes will get a chance to learn more about each other - what drives us, why we started, why we stay and what we do for fun when we're not at the gym.
About Our January Athlete of the Month
This month our focus is on an athlete you're likely to find at our 5AM or 6AM morning classes. She always brings a laugh and a lot of questions.
Read more about Cross Fit athlete, Mary Robinson
Age: 36 (closer to 40 than I prefer)
Job: Therapist with teens and young adults - never lacking drama.
Favorite Exercise: Riding my horse. Trust me, it's a full body workout to survive most days.
Favorite Food: Chocolate ice cream, hands down.
Was Initially Nervous and Intimidated by CrossFit
Favorite Thing About Coca CrossFit?
the welcoming environment, I was super nervous about starting CrossFit and intimated but from the second I walked in I felt at ease and like everyone I met was supportive and happy to answer my 9 million questions .
Biggest accomplishment: Workout wise - running a half marathon. From a personal life perspective - it will be finishing my masters in 20 some days. Oh and I guess I should say my kids (whoops).
What do you do outside of the gym: I spend lots of time outside with my family, read as much as possible, and hang with friends - usually on our deck with everyone's kids running wild and having fun.
What is the one goal your working on: Workout wise my goal is to really just gain strength overall. More specifically I have always wanted to do a handstand so maybe that's a long term goal!
Visit Our CrossFit Gym
To learn more about our community we encourage you to visit Coca CrossFit on Mills Road in North Ridgeville. We are conveniently located between Avon and Westlake, south of Route 90 and north of Route 480 and the Ohio Turnpike. So whether you live or work in Avon, Westlake, N. Ridgeville or N. Olmsted, Coca CrossFit is likely on your way. Stop in to check out our community and get a feel for what our crossfit gym is all about. Find a class on the Coca CrossFit schedule that will fit your daily routine, email email@example.com, call 440-724-6587 or fill out the contact us form so we know to expect you. And don't worry - if you're a newbie, you'll fit right in. All the movements in every workout can be modified to accommodate every skill level.