mon, jun 10

warmup
200m run
10 russian baby makers
x2
then
10 unloaded hip bridge
10 clam shell/ leg
x2

dynamic lower
5 rounds
10 weighted stepups
8 box jump
*under 8min goal

wod
3 deadlift (315/225)
10 lateral burpees
every :90sec
x5

capacity
10 deadlift
20 burpees
400m run
x4

finisher
100 banded good morning