Small Group Training
In a small group setting, a maximum of 12 athletes working to increase their strength, stamina, work capacity and endurance under the watchful eye of a professional coach.
Work 1:1 with one of our professional coaches in 30 or 60min sessions designed specifically around your fitness level, physical limitations and goals.
Pregnancy & Postpartum Fitness
Work 1:1 with one of our professional coaches to provide guidance through your pregnancy and return to fitness postpartum.
In a small group setting, a maximum of 12 athletes work with implements such as axle bars, farmers handles, yokes and stones to build strength in an unconventional way.
In a small group setting, a maximum of 8 athletes, to increase strength, speed and over all body awareness at an age appropriate level based on their age.