CrossFit Community

New Coca CrossFit Member Spotlight: Melissa Rosenberg

We Even Take Pittsburgh Fans!

It's true. Not only does our gym owner, Kate Spinner, come from a long line of Michigan fans but we even love our members from Pittsburgh! Basically, we have fun - that's what it's all about. Of course it's the exercise, the programming and the activity that gets results at the gym but it's the community that makes all the blood, sweat and tears fun and makes us want to come back - every day!

In the effort to foster that community and keep our athletes up to date on the new faces we see, we like to feature an athlete of the month and spotlight a different new member every few months.   This way we all get a chance to learn more about each other - what drives us, why we started, why we stay, what we do for fun when we're not at the gym - and in this case: that we have a Pittsburgh girl!

This month our New Member Spotlight focus is on an athlete that has been coming to Coca CrossFit for only two months, and we're happy to have her. You will usually find Melissa taking the 5:30PM class and occasionally participating in the monthly Friday social workouts (always a good time).

Read more about New Member Spotlight, Melissa Rosenberg of North Ridgeville:

About Our November New Member Spotlight

Name: Melissa Rosenberg
Age: 28
Occupation: Chemical engineer doing loss prevention for a property insurance company

New to CrossFit:

How long with Coca CrossFit:
I have been at the gym 2 months

Why Coca CrossFit?
I previously had an intro to cross fit 3 years ago at another gym. I since moved and found this gym close to my house and wanted to give it another try.

What would you tell someone thinking of starting CrossFit?
It’s great to give it a try - even if it is intimidating. No matter your fitness level you can always get a great workout. All the people are very helpful and not judgmental.

Anything you would like us to know about you?
I am a Pittsburgh girl and will never cheer for Ohio sports teams!

Visit Our CrossFit Gym

CrossFit Near MeTo learn more about our community we encourage you to visit Coca CrossFit on Mills Road in North Ridgeville. We are conveniently located between Avon and Westlake, south of Route 90 and north of Route 480 and the Ohio Turnpike. So whether you live or work in Avon, Westlake, N. Ridgeville or N. Olmsted, Coca CrossFit is likely on your way. Stop in to check out our community and get a feel for what our crossfit gym is all about.  Find a class on the Coca CrossFit schedule that will fit your daily routine, email cocacrossfit@gmail.com, call 440-724-6587 or fill out the contact us form so we know to expect you. And don't worry - if you're a newbie, you'll fit right in. All the movements in every workout can be modified to accommodate every skill level.