Practical Strength

Practical Strength is exactly what it sounds like – the strength needed to use your body outside of the gym.  This is a perfect class for individuals looking to improve their overall strength.

The Westside Conjugate System combines the best components of two advanced training systems: the Soviet system, where several special exercises are used to advance the training of superior lifters and athletes, and the Bulgarian system, where near-max lifts are performed every workout. Perhaps the most important aspect of Westside’s programming is the concept of variation: in order to constantly progress one must continuously vary not only volume and intensity but the individual exercises and movements as well.