Many of the lifts and gymnastics skills seen in a CrossFit class are complex and technical. While we take time every class to teach and review technique, we don’t have the chance to really dive deep.

Teaching Tuesdays allow us to work on one skill or lift in an hour-long class. These classes are included in our monthly memberships. Non-members can drop-in for $15.00/class.

Sample skills taught: Handstand Pushups/Muscle ups/ Pull ups

Sample lifts taught: Snatch/ Clean & Jerk / Box Squat


Tuesday, November 20: Handstand pushups

Tuesday, November 27: Power Snatch