tue, jun 11

warmup
10 cal row or bike
25ft bear crawl
25ft broad jumps
x3

pulling program week 2

wod
20 kb front rack lunge
10 kb snatches total
amrap in 8min
52/36

capacity
20 db step up
20 alternating dumbbell snatches
50 single unders
12min amrap

finisher
2min calf smash/side